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CFFK Weekly Warm Up
Week of 26-02 Sep/Oct 2010
3 rounds of:
6 Double Unders (or 25 consecutive singles)
8 Pull Ups
10 Wall Balls
Burgener Warm-Up (Skill Work)
Down and up
Elbows high and outside
Muscle snatch
Snatch land
Snatch drop
Hang power snatch
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