26AUG-01SEP09 Weekly Warm Up (10-15 mins)

Aerobic/Dynamic/Trunk/Gymnastic/Bar Warm Up

Jumprope: 2×10ea of:
Bounce
Alternate Leg
Crossover
Double Under

10ea of:
High Kick
Walkout on Hands

2×10ea of:
Dead Bug, Opposite Arm-Opposite Leg
Pillar, Opposite Arm-Opposite Leg

10 Push-up
10 Pull-up

Bar Warm Up:
Burgener Warm-up:
Down-up shrug+High Pull+Muscle Snatch+Snatch Land+Snatch Drop
Skill Transfer Exercises:
OHS+Snatch Balance